The start of fall at ReDefine has brought about power training: building the ability to generate strength quickly. This isn’t just an “athlete thing.” Power is what helps you stay quick on the pickleball court, catch yourself when you stumble, and put a little more pop into your golf swing.
Why it matters for you:
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Trains your fast-twitch (Type II) fibers: key for staying strong and quick as you age
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Boosts your metabolism (burn more, even at rest)
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Fires up your nervous system for faster reactions (keeps your mind sharp)
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Improves balance, coordination, and reflexes
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Keeps workouts fresh, challenging, and (dare I say) fun!
We’ve been focused on teaching safe, effective techniques so you can harness the benefits of power training without risking your joints.
Power = strength + speed. And that combination is a game-changer.
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